{"id":2769,"date":"2019-11-12T20:24:39","date_gmt":"2019-11-12T19:24:39","guid":{"rendered":"http:\/\/evoluscience.fr\/?p=2769"},"modified":"2023-06-02T22:21:04","modified_gmt":"2023-06-02T20:21:04","slug":"prevention-concernant-le-dos","status":"publish","type":"post","link":"https:\/\/www.evoluscience.fr\/index.php\/2019\/11\/12\/prevention-concernant-le-dos\/","title":{"rendered":"Pr\u00e9vention concernant le dos"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cdn.futura-sciences.com\/buildsv6\/images\/largeoriginal\/a\/0\/c\/a0c1b85662_50036178_vertebres-wiki-dp-01.jpg\" alt=\"L'empilement des 24 vert\u00e8bres constitue la colonne vert\u00e9brale. \u00a9 Uwe Gille, Wikimedia, domaine public\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Une&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.futura-sciences.com\/fonds-ecran\/sante-colonne-vertebrale-586\/\" target=\"_blank\">colonne vert\u00e9brale<\/a>, ou&nbsp;<a href=\"https:\/\/www.futura-sciences.com\/planete\/definitions\/zoologie-rachis-2392\/\">rachis<\/a>, ce sont d&rsquo;abord de petits os reli\u00e9s entre eux, les vert\u00e8bres.&nbsp;Au total, chez l&rsquo;adulte, la colonne vert\u00e9brale dans son ensemble mesure en moyenne 70 cm.<\/p>\n\n\n\n<p>De profil, , on remarque que la colonne vert\u00e9brale forme 4 courbures.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Entre chaque vert\u00e8bre, on trouve un&nbsp;<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/corps-humain-disque-intervertebral-15544\/\">disque intervert\u00e9bral<\/a>. C&rsquo;est un&nbsp;<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-cartilage-3103\/\">cartilage<\/a>, dont le r\u00f4le est non seulement de permettre la mobilit\u00e9 entre les deux vert\u00e8bres mais aussi d&rsquo;absorber les chocs pour \u00e9viter qu&rsquo;ils ne se r\u00e9percutent directement sur les os. Ils sont compos\u00e9s de deux parties&nbsp;: l&rsquo;ext\u00e9rieur est dur, c&rsquo;est l&rsquo;anneau&nbsp;<a href=\"https:\/\/www.futura-sciences.com\/planete\/definitions\/geologie-fibreux-1490\/\">fibreux<\/a>. L&rsquo;int\u00e9rieur, au contraire, est mou&nbsp;: on parle de noyau g\u00e9latineux.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"869\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4.png\" alt=\"\" class=\"wp-image-8853 size-full\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4.png 983w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4-300x265.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4-768x679.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4-520x460.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-4-740x654.png 740w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De nombreux ligaments relient ces articulations entre elles. On en distingue plusieurs types.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Colonne vertebrale\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/jhQ_NYuWbrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>La&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.futura-sciences.com\/tech\/actualites\/internet-smartphones-ne-seraient-pas-bons-colonne-vertebrale-33927\/\" target=\"_blank\">colonne vert\u00e9brale<\/a>&nbsp;est aussi le point d&rsquo;attachement de tr\u00e8s nombreux muscles, qui lui permettent de maintenir notre posture et de nous mouvoir.<\/p>\n\n\n\n<p>La colonne vert\u00e9brale prot\u00e8ge la moelle \u00e9pini\u00e8re, qui passe dans le canal rachidien.<\/p>\n\n\n\n<p>De l\u00e0, partent entre chaque vert\u00e8bre, de chaque c\u00f4t\u00e9, les racines des nerfs.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il existe sch\u00e9matiquement\u00a0\u00a03 fa\u00e7ons de se faire mal au dos :<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:55% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-1024x683.png\" alt=\"\" class=\"wp-image-8871 size-full\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-1024x683.png 1024w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-300x200.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-768x512.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-390x260.png 390w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-520x347.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16-740x493.png 740w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-16.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>La premi\u00e8re consiste \u00e0 rester de fa\u00e7on prolong\u00e9e \u00e9loign\u00e9 de la position normale (pench\u00e9 en avant, mal assis, mal couch\u00e9). Toutes ces situations entra\u00eenent au bout d&rsquo;un certain temps des douleurs insidieuses et sourdes qui sont dues \u00e0 la surcharge des articulations, des ligaments et des disques, et s&rsquo;associent volontiers \u00e0 des contractures chroniques des muscles paravert\u00e9braux augmentant encore la raideur du dos. <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bl-I10DHYBT\/?utm_source=ig_embed\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/Bl-I10DHYBT\/?utm_source=ig_embed<\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:32% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-12.png\" alt=\"\" class=\"wp-image-8867 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>La deuxi\u00e8me fa\u00e7on de s&rsquo;ab\u00eemer le dos survient lors de sa mobilisation. Si lors d&rsquo;un mouvement, une vert\u00e8bre se d\u00e9place plus que les autres, il s&rsquo;ensuit un mouvement forc\u00e9 de cette vert\u00e8bre par rapport \u00e0 la vert\u00e8bre voisine provoquant ainsi une atteinte brutale d&rsquo;un ligament, d&rsquo;une articulation ou d&rsquo;un disque. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<p>Enfin, la derni\u00e8re fa\u00e7on de s&rsquo;ab\u00eemer le dos survient lors de la r\u00e9p\u00e9tition du port de lourdes charges, et ce d&rsquo;autant que la technique de portage est mauvaise. Il existe alors une pression tr\u00e8s importante au centre du disque, pression qui peut entra\u00eener la fuite en arri\u00e8re d&rsquo;un fragment de disque et provoquer une hernie discale.\u00a0 <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-9.png\" alt=\"\" class=\"wp-image-8862 size-full\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-9.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-9-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/BjE820bgYtQ\/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/p\/BjE820bgYtQ\/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dans le cas de mauvaises postures, le disque intervert\u00e9bral va commencer \u00e0 fissurer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-1024x1024.png\" alt=\"\" class=\"wp-image-8856\" width=\"473\" height=\"473\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-1024x1024.png 1024w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-300x300.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-150x150.png 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-768x768.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-520x520.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5-740x740.png 740w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-5.png 1200w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vid\u00e9o sonoris\u00e9e La hernie discale\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/AQxfn4v1hOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le lumbago est  une lombalgie  d&rsquo;apparition brutale.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-7.png\" alt=\"\" class=\"wp-image-8858 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>La douleur survient de fa\u00e7on brutale \u00e0 l&rsquo;occasion d&rsquo;un effort ou d\u2019un faux mouvement avec un blocage musculaire r\u00e9flexe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La&nbsp;&nbsp;douleur est d\u2019intensit\u00e9 variable, souvent forte avec impossibilit\u00e9 de bouger, le dos bloqu\u00e9.&nbsp;<\/p>\n\n\n\n<p>Il correspond \u00e0 une hernie discale d\u00e9butante&nbsp;.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La sciatique <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:55% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-1024x683.png\" alt=\"\" class=\"wp-image-8857 size-full\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-1024x683.png 1024w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-300x200.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-768x512.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-390x260.png 390w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-520x347.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6-740x493.png 740w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-6.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>L&rsquo;hernie discale touche le nerf sciatique et la douleur est ressentie sur toute la trajectoire de ce nerf dans le membre inf\u00e9rieur.<\/p>\n\n\n\n<p> Elle commence parfois par une lombalgie pendant quelques jours (hernie discale d\u00e9butante) puis la crise se d\u00e9clenche avec une douleur vive, augment\u00e9e par les efforts, la toux, l&rsquo;\u00e9ternuement.<\/p>\n\n\n\n<p>Cette douleur irradie sur la face externe de la cuisse et de la jambe, croise le dos du pied et gagne le gros orteil. <\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2023\/06\/image-8.png\" alt=\"\" class=\"wp-image-8860\" width=\"336\" height=\"336\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Une solution pr\u00e9ventive: se tenir droit!!!!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rappel: Lors de la croissance, la colonne vert\u00e9brale prend la forme de la posture de la vie de tous les jours! Pour faciliter un dos droit et en bonne sant\u00e9, se tenir droit!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\">D&rsquo;apr\u00e8s  <a href=\"https:\/\/www.formationambulancier.fr\/1_cours\/140_ergonomie_m4\/1400_ergonomie_05_dos.htm\">https:\/\/www.formationambulancier.fr\/1_cours\/140_ergonomie_m4\/1400_ergonomie_05_dos.htm<\/a> <\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"http:\/\/www.nantes-mpr.com\/rachis\/dos_info.htm\">http:\/\/www.nantes-mpr.com\/rachis\/dos_info.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-colonne-vertebrale-8325\/\">https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-colonne-vertebrale-8325\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed alignright is-type-wp-embed is-provider-monchiro-ca-votre-chiropraticien-au-quebec-on-soccupe-de-vous wp-block-embed-monchiro-ca-votre-chiropraticien-au-quebec-on-soccupe-de-vous\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hB8YBee2Tn\"><a href=\"https:\/\/monchiro.ca\/maux-de-dos\/hernie-discale\/\">Hernie discale<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Hernie discale\u00a0\u00bb &#8212; MonChiro.ca - Votre chiropraticien au Qu\u00e9bec \u2013 On s\u2019occupe de vous!\" src=\"https:\/\/monchiro.ca\/maux-de-dos\/hernie-discale\/embed\/#?secret=q52LSAU5Lo#?secret=hB8YBee2Tn\" data-secret=\"hB8YBee2Tn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress alignright wp-block-embed is-type-wp-embed is-provider-maeva-mortier-osteopathe-d-o\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/mortier-osteopathe.fr\/chere-hernie-discale-pourquoi-me-fais-tu-mal\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-colonne-vertebrale-8325\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une&nbsp;colonne vert\u00e9brale, ou&nbsp;rachis, ce sont d&rsquo;abord de petits os reli\u00e9s entre eux, les vert\u00e8bres.&nbsp;Au total, chez l&rsquo;adulte, la colonne vert\u00e9brale dans son ensemble mesure en moyenne 70 cm. De profil, , on remarque que la<a class=\"read-more\" href=\"https:\/\/www.evoluscience.fr\/index.php\/2019\/11\/12\/prevention-concernant-le-dos\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":0,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}