{"id":10365,"date":"2024-09-04T14:22:03","date_gmt":"2024-09-04T12:22:03","guid":{"rendered":"https:\/\/www.evoluscience.fr\/?p=10365"},"modified":"2025-09-24T16:47:48","modified_gmt":"2025-09-24T14:47:48","slug":"attention-et-concentration","status":"publish","type":"post","link":"https:\/\/www.evoluscience.fr\/index.php\/2024\/09\/04\/attention-et-concentration\/","title":{"rendered":"Attention et Concentration"},"content":{"rendered":"\n<p>Souvent, vous entendez : \u00a0\u00bb Fais attention !\u00a0\u00bb \u00ab\u00a0Concentre-toi.\u00a0\u00bb<\/p>\n\n\n\n<p>Bien qu&rsquo;on en comprenne tous le sens g\u00e9n\u00e9ral, il n&rsquo;est pas certain qu&rsquo;on en comprenne les d\u00e9tails.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pour <strong>introduire<\/strong> cette notion, voici une petite vid\u00e9o durant laquelle on doit porter attention :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"32 - Un exercice d&#039;attention pour d\u00e9marrer cette ann\u00e9e ! - C\u00e9cit\u00e9 d&#039;attention\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/suoEKgVrSX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quelques d\u00e9finitions<\/strong> :<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background has-link-color wp-elements-3e09f4bfb3bf8e248d8a7010978713d0\" style=\"background-color:#ffc9d9\"><strong>Attention<\/strong>&nbsp;: Projecteur mental permettant \u00e0 notre esprit de se focaliser sur un \u00e9l\u00e9ment sp\u00e9cifique.<\/p>\n\n\n\n<p class=\"has-pale-pink-background-color has-background\"><strong>Concentration&nbsp;<\/strong>: Maintien de l\u2019attention dans le but de r\u00e9aliser une t\u00e2che.<\/p>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Comment se concentrer ?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lesfondamentaux.reseau-canope.fr\/video\/methodes-et-outils-pour-apprendre\/organisation-des-apprentissages\/lattention-comment-ca-marche\/se-concentrer-un-mode-demploi\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"529\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7.png\" alt=\"\" class=\"wp-image-10366\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7.png 942w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7-300x168.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7-768x431.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7-520x292.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-7-740x416.png 740w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En r\u00e9sum\u00e9, pour progresser dans sa concentration, on peut utiliser <strong>la m\u00e9thode PIM<\/strong> !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"532\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8.png\" alt=\"\" class=\"wp-image-10367\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8.png 945w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8-300x169.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8-768x432.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8-520x293.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-8-740x417.png 740w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voici un exemple de son utilisation :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"531\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9.png\" alt=\"\" class=\"wp-image-10368\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9.png 945w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9-300x169.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9-768x432.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9-520x292.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-9-740x416.png 740w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fecca8\">Tout est une histoire d&rsquo;\u00e9quilibre entre son intention-motivation, la difficult\u00e9-longueur-importance de la t\u00e2che et les distractions. C&rsquo;est ce qu&rsquo;on appelle l&rsquo;<strong>\u00e9quilibre attentionnel<\/strong>.<\/p>\n\n\n\n<p>Il est bien s\u00fbr plus facile de r\u00e9aliser une t\u00e2che si les <strong>distractions<\/strong> (bruit, manque de sommeil, faire deux actes, penser \u00e0 autre chose&#8230;) disparaissent !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lesfondamentaux.reseau-canope.fr\/video\/methodes-et-outils-pour-apprendre\/organisation-des-apprentissages\/lattention-comment-ca-marche\/lequilibre-attentionnel\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"532\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10.png\" alt=\"\" class=\"wp-image-10369\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10.png 941w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10-300x170.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10-768x434.png 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10-520x294.png 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2024\/09\/image-10-740x418.png 740w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pour am\u00e9liorer son attention ?<\/strong><\/p>\n\n\n\n<p>Dormir suffisamment (minimum 8-9h), Manger \u00e9quilibr\u00e9, Se conna\u00eetre, M\u00e9diter, Faire de la coh\u00e9rence cardiaque, Avoir des temps calmes (ennui) \u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sources :<\/p>\n\n\n\n<p><a href=\"https:\/\/project.crnl.fr\/atole\/?page=1\">https:\/\/project.crnl.fr\/atole\/?page=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"23 - PIM  : Un mode d&#039;emploi pour l&#039;attention - ATOLE - Lachaux\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/GBf2znanMC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-genially wp-block-embed-genially\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"CARNET D&#039;AVENTURE\" frameborder='0' width='1200' height='675' src='https:\/\/view.genially.com\/63fa51cdb98715001109d862#?secret=mN22CGtz9w' data-secret='mN22CGtz9w' scrolling='yes'><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"16 - Attention s\u00e9lective - Peut-on faire attention \u00e0 tout ?\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/218RAvd4e7g?list=PLE6VtlmQRwc2irgaPITUCRqdwM2_eXd9w\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vive la curiosit\u00e9 !<\/p>\n\n\n\n<p class=\"has-text-align-right\">Mme VERKEST<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"258\" src=\"https:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/07\/logo.png\" alt=\"\" class=\"wp-image-7\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/07\/logo.png 258w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/07\/logo-150x150.png 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Souvent, vous entendez : \u00a0\u00bb Fais attention !\u00a0\u00bb \u00ab\u00a0Concentre-toi.\u00a0\u00bb Bien qu&rsquo;on en comprenne tous le sens g\u00e9n\u00e9ral, il n&rsquo;est pas certain qu&rsquo;on en comprenne les d\u00e9tails. Pour introduire cette notion, voici une petite vid\u00e9o durant<a class=\"read-more\" href=\"https:\/\/www.evoluscience.fr\/index.php\/2024\/09\/04\/attention-et-concentration\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":10371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts\/10365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10365"}],"version-history":[{"count":0,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/posts\/10365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media\/10371"}],"wp:attachment":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}