{"id":621,"date":"2019-09-26T14:11:52","date_gmt":"2019-09-26T12:11:52","guid":{"rendered":"http:\/\/evoluscience.fr\/?page_id=621"},"modified":"2019-09-26T14:11:53","modified_gmt":"2019-09-26T12:11:53","slug":"conclusion","status":"publish","type":"page","link":"https:\/\/www.evoluscience.fr\/index.php\/cycle-4\/cinquieme\/5-corps-et-sante\/chapitre-3-le-fonctionnement-de-lappareil-digestif\/activite-4\/conclusion\/","title":{"rendered":"Conclusion"},"content":{"rendered":"\n<div class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-default-gap has-vertical-unset\" id=\"wp-block-themeisle-blocks-advanced-columns-243659c2\" style=\"border-width:0px;border-style:solid;border-color:#000000;border-radius:0px;justify-content:unset\"><div class=\"wp-themeisle-block-overlay\" style=\"opacity:0.5;mix-blend-mode:normal\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-0fa2f4c8\" style=\"border-width:0px;border-style:solid;border-color:#000000;border-radius:0px\">\n<p class=\"has-text-color has-drop-cap has-vivid-red-color wp-block-paragraph\">Les\nbesoins \u00e9nerg\u00e9tiques tiennent compte de l\u2019\u00e2ge, du sexe, du poids et de\nl\u2019activit\u00e9 physique de la personne. En moyenne, un \u00e9l\u00e8ve de 5e a besoin de 2200\n\u00e0 2500Kcal par jour.<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">La\nproportion des groupes alimentaires consomm\u00e9s doit \u00eatre de&nbsp;:<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">55%\nde glucides (simples= fruits, l\u00e9gumes ou complexes=p\u00e2tes, riz)<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">30%\nde lipides<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">15%\nde protides<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">+\nEau \u00e0 volont\u00e9 (1-1,5L)<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">En\nraison de la croissance, des nutriments sont \u00e0 plus surveiller pour couvrir les\nbesoins nets de l\u2019adolescent en bonne sant\u00e9 : calcium\/vitamine D, fer, vitamine\nB9.<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\">Pour\nr\u00e9aliser un effort, une personne doit consommer plus de glucides complexes la\nveille et des glucides simples (et de l\u2019eau) lors de l\u2019effort.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-410443f3\" style=\"border-width:0px;border-style:solid;border-color:#000000;border-radius:0px\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":618,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":0,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/621\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/618"}],"wp:attachment":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media?parent=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}