{"id":1172,"date":"2019-09-30T00:31:36","date_gmt":"2019-09-29T22:31:36","guid":{"rendered":"http:\/\/evoluscience.fr\/?page_id=1172"},"modified":"2021-10-08T11:29:42","modified_gmt":"2021-10-08T09:29:42","slug":"activite-7","status":"publish","type":"page","link":"https:\/\/www.evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-7\/","title":{"rendered":"Activit\u00e9 7"},"content":{"rendered":"\n<div class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\" id=\"wp-block-themeisle-blocks-advanced-columns-3ad59e50\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-63827808\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/laure-emilie-verkest\/embed\/episodes\/3-PC-Chp1Act7-ek15ju\/a-a57pl6\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"http:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/3-PC-Chp1AcT7.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color\"><strong>Comment peut-on g\u00e9rer le mauvais\nstress&nbsp;?<\/strong><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffeccb\">Activit\u00e9 7&nbsp;: A partir de recherches documentaires, d\u00e9terminer\nce qu\u2019il est possible de faire pour diminuer le stress ou l\u2019impact du stress\nsur le corps sous forme d\u2019une carte d\u2019id\u00e9es, une chanson\/po\u00e8me ou un texte<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Comp\u00e9tences travaill\u00e9es:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Utiliser des outils de recherche<\/em><\/li><li><em>D\u00e9velopper son esprit critique<\/em><\/li><li><em>Sensibiliser \u00e0 la sant\u00e9<\/em><\/li><li><em>Traduire les informations par un sch\u00e9ma<\/em><\/li><li><em>Planifier un travail de groupe<\/em><\/li><li><em>Inventer une production<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coup de pouce\u00a0: alimentation (th\u00e9 vert, \u00e9viter le caf\u00e9, fruit riche en vitamine C), activit\u00e9 physique r\u00e9guli\u00e8re (comme le yoga), m\u00e9ditation (\u00e9coute de sa respiration), imagerie mentale, sommeil (dormir au minimum 8h) et voir les personnes qu\u2019on appr\u00e9cie.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rappel de diff\u00e9rentes m\u00e9thodes de gestion du stress en fonction de ses objectifs :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-contenu-embarque wp-block-embed-contenu-embarque\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uBo2q72vlM\"><a href=\"https:\/\/www.evoluscience.fr\/index.php\/2021\/01\/07\/la-gestion-du-stress\/\">La gestion du stress<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0La gestion du stress\u00a0\u00bb &#8212; EVOLUSCIENCE\" src=\"https:\/\/www.evoluscience.fr\/index.php\/2021\/01\/07\/la-gestion-du-stress\/embed\/#?secret=qGmXu4uTJP#?secret=uBo2q72vlM\" data-secret=\"uBo2q72vlM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-7\/conclusion\/eme\/chapitre-3-les-risques-infectieux-au-contact-de-lenvironnement\/activite-7\/conclusion\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/conclusion.png\" alt=\"\" class=\"wp-image-370\" width=\"353\" height=\"353\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/conclusion.png 538w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/conclusion-150x150.png 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/conclusion-300x300.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/conclusion-520x520.png 520w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-7\/capsule\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/capsule.png\" alt=\"\" class=\"wp-image-427\" width=\"279\" height=\"279\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/capsule.png 538w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/capsule-150x150.png 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/capsule-300x300.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/capsule-520x520.png 520w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/learningapps.org\/1507989\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/learning-apps.jpg\" alt=\"\" class=\"wp-image-431\" width=\"216\" height=\"217\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/learning-apps.jpg 499w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/learning-apps-150x150.jpg 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/learning-apps-298x300.jpg 298w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-7\/bonus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/bonus-1.png\" alt=\"\" class=\"wp-image-372\" width=\"285\" height=\"285\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/bonus-1.png 538w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/bonus-1-150x150.png 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/bonus-1-300x300.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2019\/09\/bonus-1-520x520.png 520w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/evoluscience.fr\/wp-content\/uploads\/2020\/03\/3-PC-Chp1Act7-FC.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/evoluscience.fr\/wp-content\/uploads\/2020\/03\/pjiece_jointe-1.png\" alt=\"\" class=\"wp-image-4366\" width=\"387\" height=\"387\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2020\/03\/pjiece_jointe-1.png 735w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2020\/03\/pjiece_jointe-1-300x300.png 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2020\/03\/pjiece_jointe-1-150x150.png 150w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2020\/03\/pjiece_jointe-1-520x520.png 520w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1053,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":0,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1172\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1053"}],"wp:attachment":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}