{"id":1053,"date":"2019-09-29T21:50:11","date_gmt":"2019-09-29T19:50:11","guid":{"rendered":"http:\/\/evoluscience.fr\/?page_id=1053"},"modified":"2026-06-23T15:24:40","modified_gmt":"2026-06-23T13:24:40","slug":"chapitre-1-hygiene-de-vie-au-quotidien","status":"publish","type":"page","link":"https:\/\/www.evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/","title":{"rendered":"Chapitre 1 &#8211; Hygi\u00e8ne de vie au quotidien"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-504e03ed\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-8404e307\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"has-drop-cap wp-block-paragraph\"><em>Camille et Hugo souhaitent agir\nau fur et \u00e0 mesure et d\u00e9j\u00e0 comprendre ce qu\u2019ils peuvent faire au quotidien.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/evoluscience.fr\/wp-content\/uploads\/2019\/09\/3-PC-Chp1AcT1.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color wp-block-paragraph\"><strong>Comment pouvons-nous agir au quotidien pour am\u00e9liorer notre hygi\u00e8ne de vie et quelles en seront les cons\u00e9quences&nbsp;?<\/strong><\/p>\n\n\n\n<div style=\"height:78px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-1\/\">Activit\u00e9 1 &#8211; Quels sont tous les \u00e9l\u00e9ments n\u00e9cessaires au bon fonctionnement des cellules de notre corps&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-2\/\">Activit\u00e9 2 &#8211; Comment ces \u00e9l\u00e9ments peuvent-ils \u00eatre apport\u00e9s aux cellules \u00e0 partir de l\u2019alimentation&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-3\/\">Activit\u00e9 3 &#8211; Comment changer ses habitudes alimentaires pour am\u00e9liorer le fonctionnement de son organisme&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-4\/\">Activit\u00e9 4 &#8211; Comment le sommeil peut-il aider \u00e0 am\u00e9liorer ses performances sportives&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-5\/\">Activit\u00e9 5 &#8211; Comment le sommeil peut-il aider \u00e0 am\u00e9liorer sa m\u00e9moire&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-6\/\">Activit\u00e9 6 &#8211; Quelle est l\u2019action du stress sur le fonctionnement de l\u2019organisme&nbsp;?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/evoluscience.fr\/index.php\/cycle-4\/troisieme-2\/troisieme\/chapitre-1-hygiene-de-vie-au-quotidien\/activite-7\/\">Activit\u00e9 7 &#8211; Comment peut-on g\u00e9rer le mauvais stress&nbsp;?<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Je teste mes connaissances !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.evoluscience.fr\/index.php\/2020\/10\/11\/quiz-3-hygiene-de-vie-au-quotidien\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"254\" src=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-1024x254.jpg\" alt=\"\" class=\"wp-image-16599\" style=\"width:677px;height:auto\" srcset=\"https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-1024x254.jpg 1024w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-300x74.jpg 300w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-768x190.jpg 768w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-520x129.jpg 520w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1-740x183.jpg 740w, https:\/\/www.evoluscience.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_u6dtmvu6dtmvu6dt-2-Copie-1.jpg 1034w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":2,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"predecessor-version":[{"id":16603,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/1053\/revisions\/16603"}],"up":[{"embeddable":true,"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.evoluscience.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}